Dermatologists Urge Simplicity: Ditch Overdone Showers Now

URGENT UPDATE: Dermatologists are sounding the alarm about common shower habits, warning that overcomplicated routines can harm your skin. New insights from skin-care specialists highlight that simple showers are the best approach for maintaining healthy skin.

Dr. Nicole Negbenebor, a dermatologic surgeon at University of Iowa Health Care, stated, “Your skin is a barrier. So you want to treat it right, and then sometimes there can be too much of a good thing.” The message is clear: ditch the influencers and their excessive routines.

Experts recommend a straightforward shower regimen—just lukewarm water and a hypoallergenic, fragrance-free cleanser. After showering, applying a light layer of lotion or oil is sufficient to maintain moisture. Spending too much time in hot water can strip away essential natural oils, leading to dryness and irritation.

The dermatologists emphasize the importance of time and temperature. Showers should be brief and at a moderate temperature to prevent skin damage. “People overuse soap all the time,” warned Dr. Olga Bunimovich, an assistant professor of dermatology at University of Pittsburgh. “You should not be soaping up all of your skin period.”

Instead of double-cleansing, which involves using multiple products to remove makeup and excess oil, experts advise against complicating your routine. Double-cleansing is unnecessary for most people and can lead to further skin irritation.

Focus on the right soap: dermatologists recommend choosing products designed for sensitive skin and avoiding harsh antibacterial soaps unless necessary. While antibacterial soaps may help those with conditions like hidradenitis suppurativa, they can be overly drying for the general population.

Moisture is crucial after showering. Applying oil while still damp can effectively lock in hydration. However, it’s important to remember that oil serves as a sealant, not a moisturizer on its own.

Exfoliating is beneficial, but it should not be a daily routine, especially for those with dry skin, acne, or eczema. The use of gentle exfoliating products, like those containing lactic or glycolic acid, is recommended but should be limited.

In addition to personal care, it’s essential to consider environmental impact. According to the U.S. Environmental Protection Agency, nearly 17% of indoor water use in the U.S. occurs in the shower. Shorter showers are beneficial for both your skin and the planet.

Stay informed and adjust your shower habits for healthier skin today. The dermatologists’ straightforward advice could transform your daily routine and promote better skin health.